Our 30-Day Strength Yoga Workshop is designed to build stamina, tone your body, and enhance inner resilience. Unlike traditional gym workouts, Strength Yoga uses powerful asanas, controlled breathing, and mindful flow to strengthen muscles naturally, improve posture, and increase energy levels.

This program is perfect for those who want to:
– Gain core stability and muscle strength
– Burn fat while improving flexibility
– Balance the mind & body through yogic practices
– Improve posture, stamina, and daily performance
– Relieve stress while building resilience

Guided live by Sailee Ma’am, every session ensures proper alignment and personalized attention so that you achieve results safely and effectively.

Choose from flexible batch timings to match your lifestyle:

– Morning Batch 1: 5:30 AM – 7:00 AM
– Morning Batch 2: 7:00 AM – 8:30 AM
– Evening Batch: 5:00 PM – 6:30 PM

📌 Duration: 30 Days
📌 Mode: Online Live Classes

your first session