Polycystic Ovarian Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are among the most common health issues faced by women today. Symptoms like irregular periods, weight gain, acne, hair fall, and difficulty in conceiving can cause stress and imbalance in daily life.
One of the most asked questions online is:
👉 “Can yoga cure PCOD?”
👉 “Which yoga is best for PCOS?”
The answer is — while yoga may not be a cure, it is one of the most powerful natural therapies to manage and control PCOD & PCOS. With regular practice, yoga helps regulate hormones, reduce insulin resistance, and improve reproductive health.
At Yog With Sailee (YWS), we design special yoga sessions for women struggling with PCOD and PCOS — combining asanas, pranayama, and lifestyle guidance for holistic healing.
How Yoga Helps in PCOD & PCOS Management
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Hormonal Balance: Improves function of ovaries and endocrine glands.
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Stress Reduction: High stress worsens PCOD symptoms; yoga calms the nervous system.
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Weight Management: Helps burn fat and regulate metabolism.
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Improved Fertility: Regular practice enhances reproductive health.
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Menstrual Regulation: Supports healthy cycles and reduces cramps.
7 Best Yoga Asanas for PCOD & PCOS
1. Baddha Konasana (Butterfly Pose)
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Opens pelvic region and improves blood flow.
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Helps regulate irregular periods.
2. Bhujangasana (Cobra Pose)
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Stimulates abdominal organs.
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Improves ovarian function.
3. Setu Bandhasana (Bridge Pose)
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Balances thyroid hormones.
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Strengthens reproductive system.
4. Malasana (Garland Pose)
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Strengthens pelvic muscles.
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Reduces bloating and digestive issues.
5. Paschimottanasana (Seated Forward Bend)
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Calms mind, relieves stress.
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Improves ovary health and menstrual regularity.
6. Dhanurasana (Bow Pose)
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Stimulates abdominal organs.
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Reduces belly fat linked to insulin resistance.
7. Supta Baddha Konasana (Reclining Butterfly Pose)
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Excellent for relaxation and stress release.
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Often recommended for fertility enhancement.
Pranayama (Breathing Practices) for PCOD
Breathing exercises help regulate hormones and calm the mind. At YWS, we teach:
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Anulom Vilom (Alternate Nostril Breathing) – Reduces stress, balances hormones.
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Kapalbhati – Stimulates abdominal organs and burns fat.
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Bhramari (Bee Breath) – Reduces anxiety, improves mental health.
Lifestyle Tips Along with Yoga
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Eat balanced meals: Avoid junk, include more fruits, vegetables, and whole grains.
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Stay hydrated: Water therapy can aid in detoxification.
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Sleep well: 7–8 hours of quality sleep supports hormone balance.
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Stay active: Even 30 minutes of walking daily complements yoga practice.
FAQs on Yoga for PCOD & PCOS
Q1: Can yoga completely cure PCOD/PCOS?
Yoga helps manage and control symptoms naturally. Many women see huge improvement, but medical guidance may also be required in severe cases.
Q2: How long does it take to see results?
With consistent practice (5 days a week), women often notice improvements in 2–3 months.
Q3: Can beginners do yoga for PCOD?
Yes, our YWS online classes are designed for both beginners and advanced learners. Every session is guided step-by-step.
Real Benefits Experienced by Women at YWS
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Weight reduction without dieting
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More regular menstrual cycles
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Reduced stress and anxiety
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Improved energy and mood
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Supportive community with personal guidance
Final Thoughts
PCOD and PCOS can feel overwhelming, but the good news is that yoga provides a safe, natural, and sustainable way to manage symptoms. With the right combination of asanas, breathing, and lifestyle changes, you can balance your hormones and take control of your health.
At Yog With Sailee (YWS), we offer affordable online yoga classes at just ₹699/month, with special focus on women’s health, including PCOD & PCOS management.
👉 Take the first step today.
📲 WhatsApp / Call Sailee Ma’am at 77097 52705 to join the next batch.
